What is fitness?

For my first actual topic related post I figured I should probably tell you what I’m talking about when I say fitness. There are so many different definitions out there, but when I talk about fitness I’m talking about the whole package. A better term might be overall health, but this seems to be more related to the lack of illness or ailments than of achieving anything. Fitness for me consists of the following things:

  • Being physically active and able to do the things I want to do with ease.
  • Having good nutrition that supplies me with the energy and nutrients to get through the day.
  • Maintaining a good body composition (body fat % is a good indicator of this, NOT the scale).
  • Getting enough sleep and rest to feel energized.
  • Balancing these things with the other important aspects of my life.

Another part of this that is a bit tangential to it all is the fitness competition that I am doing in October. The requirements of preparing for a fitness competition do not really fit this definition of fitness and balance. In order to compete you have to focus in completely on your goal and diet down to a weight that is not maintainable. So when I talk about what I am doing leading up to this competition, keep in mind that this is not my everyday life, though I am trying to make it as sustainable as possible.

Everyone has a different idea in their head about what fitness is. A lot of it has to do with what we want to look like, which seems to take priority and can often lead us down roads that are not healthy in order to look a certain way. My ideal body probably has a lot more muscle than what the average girl would want, so I am working on getting that body. I try not to let other people’s ideas of health and beauty impact me too much and neither should you! If you want to get fit and be healthy, then go after it.

You ARE worth it, so go after what you want.


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