Well, I’ve been seeing What I Ate Wednesday floating around the blogosphere for AGES now and thought… why not?
Please excuse the fact that most of the photos are terrible!
Breakfast – mixture of organic pressed cottage cheese, organic yogurt with a little stevia, vanilla and blueberries galore! I have gone to using the pressed cottage cheese and mixing it with yogurt instead of the liquidy one because it has a bunch of ingredients that I think are unnecessary (like carageenan) whereas both the yogurt and the pressed cottage cheese have 2 ingredients… milk and bacteria! Also, I always buy plain and add my own sweeteners and flavours. I prefer the control this gives me and the choice of ingredients.
Morning Snack – just a coffee (Grande skinny latte) from starbucks. Has anyone else noticed that there new menus say the grande has 120 calories when it used to have 130? where did the other 10 calories go?
Lunch – yummy leftovers of the “Pasta” Carbonara from yesterday
Afternoon Snack – 3 carrots (I ate 2 before I remembered to take a picture!) and a protein shake
Dinner – More leftovers! I was the leftover queen yesterday apparently. This was from Saturday’s dinner party. Roast beef, roasted parsnips, carrots and onions, and I steams some brussel sprouts for the side.
Evening snack – I was craving something sweet so I had 2 squares of lindt 90% dark chocolate with some tea. 🙂
All this worked out to ABOUT 1600 calories with a whopping 165 grams of protein, 125 carbs and 52 grams of fat (good ones mostly) which is exactly where I want to be for weight loss.