SiS: Adventures in Competing Week 9 – It’s more than skin deep

In our ninth episode of our Adventures in Competing Erica, Stephanie and I talk about the non-fitness side of competing, what goes on in you mind is just as important as your body. I give you the inside scoop on the doubts and fears that start creeping in this close to a competition. If you’ve ever competed before you probably know what I’m talking about. But you aren’t alone. Every woman goes through it and there are lots of things you can do to help ease those fears.

Rose Blackman – Young Professional – Eat Clean, Train Dirty, Think Nerdy

Stephanie Laurendeau – Stay at home Mom – Decide, Commit, Succeed

Erica Willick – Finance Exec & Mother – Strong Body-Mind-Life



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