SiS: Adventures in Competing

Follow three different women from Team SiS on their different journeys to the same stage (UFE Halloween Mayhem Oct 26, 2103).

 Topics Covered Over 12 weeks:

Week 1,5,9 – It’s More Than Skin Deep

Week 2,6,10 – Nutrition

Week 3,7,11 – Exercise

Week 4,8,12 – Lifestyle

WEEK 1: It’s More Than Skin Deep

WEEK 2: Diet

WEEK 3: Exercise

WEEK 4: Lifestyle

WEEK 5: It’s More Than Skin Deep

 

Rose, 24 (Young Professional) – Facebook “On The Go Fitness” and Blog and Instagram @otgfitness

Stephanie, 32 (Stay at Home Mom) – Facebook “Road to Clean Eating and Living Lean” and Blog and Instagram @competitionlean

Erica, 31 (Finance Exec & Mother) – Facebook “Sisters In Shape” and Blog and Instagram

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