Week 4

WEEK 4: Lifestyle

This week Stephanie, Erica and I talk about how each of us make competing a part of our lifestyle. It is so important to make this something you can live with as it is supposed ot be an enjoyable experience. If you are hating every moment of your contest prep all for the hopes of 2 minutes on stage being worth it, this will be the harder 3 months of you life and nothing will give you back that time. Coming up with a routine that works for you day-to-day and allows you to enjoy the rest of your life will preparing for your competition is the best way to go!

Rose Blackman – Young Professional – Eat Clean, Train Dirty, Think Nerdy

Stephanie Laurendeau – Stay at home Mom – Decide, Commit, Succeed

Erica Willick – Finance Exec & Mother – Strong Body-Mind-Life


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