So ya… sorry and all that for falling off the face of the planet.
Things that have happened recently:
- I got engaged and have been doing lots of planning and celebrating including taste tests.
- I bought a house which required sooooo much house hunting and ate up a huge amount of brain power and time, not to mention stress.
- I decided not to compete on June 14ths due to the above 2 things and proceeded to eat delicious food and gain weight instead… it’s been marvellously gluttonous though I am not looking forward to having to take the weight off. 😦
So that’s my explanation for basically exiting stage right with no word of warning. I’ve even stopped instagramming and posting on facebook! Ahhhh, I’m a terrible blogger. I’m sorry!
I literally have been in the gym about once a week. I haven’t been that infrequent in YEARS and it kills me.
But enough whining, and explaining. Here some info on coffee for you!
Some of you may have picked up on the fact that I adore coffee. And I espouse it’s beneficence to whomever will listen. I cringe when people say things like “Isn’t it bad for you?” or “You shouldn’t drink that”. I firmly believe that the benefits of coffee far outweigh the negatives for the average individual.
Most (if not all) of the negatives of coffee are either related to drinking too much of it, or related to a condition of the person drinking it. Here’s a snazzy little infographic highlighting this fact. If you’ll notice, all the Pro’s are things like lowers risk of disease… yay! And all the Con’s are things like MAY or CAN cause this issue… if you are prone to that sort of thing and/or decide to drink 10 cups of coffee a day.
What’s funny is it doesn’t even mention the obvious number one Pro. Coffee makes life so much easier, it increases brain function and has been shown to make you smarter in addition to just feeling more awake and productive.
It unfortunately also doesn’t mention some of the softer Con’s. Things like adrenal fatigue which can happen with excessive long-term coffee use to replace appropriate amounts of sleep. Or increased caffeine tolerance leading you to need more and more just to feel human throughout the day. Or the worst one in my opinion, which is the inability to self regulate and relying instead on coffee to run your daily rhythm.
Because of that, about once a year I GIVE UP COFFEE! (for 2 weeks to a month)
Oh my god right? But I love coffee?! WHY?!?!?!
Basically I go on a little coffee detox in order to reset my system, give my adrenals a break, decrease my tolerance and try to get back into a good sleep rhythm. Also, I’m not going to lie, that first cup of coffee after detoxing is magical. Full on bliss.
I’m currently on day 4 of the detox and normally would have a withdrawal headache around now, but I have been drinking black teas so have been getting a little caffeine and seem to have avoided that unpleasantness. I am however unreasonably sluggish in my thoughts and super tired. But the tiredness has resulted in fabulous sleep… so there is that.
If any of you feel that you are addicted to coffee, you are not alone. And it’s not necessarily a bad thing. But sometimes it’s good to give our bodies a break from things. Food for thought.