2014 goals and bulking update

My last post alluded to the fact that I have already decided on plans for the next year. And I have. Oh I have.

But first… an update!

The short version: Off season is weird and frustrating and hard to navigate especially during Christmas time.

The long version: I have already gained back all the weight the I wanted to allow myself to over the next 3 months. Which means I just want to maintain… that was not my plan. To be fair I am only 2 pounds over where I planned to be at this time, but it’s definitely 2 pounds of fat and not muscle. Nonetheless, I don’t want to try to limit my calories to come back down, because my goal is to rebuild my metabolism in this off-season. My crappy metabolism is the reason I am 2 pounds heavier than I want to be in the first place!

So vicious circle goes like this:

1 – I want to rebuild my metabolism so I eat more calories

2 – My metabolism sucks, so I gain weight (also because I randomly have no self-control and eat a lot of food)

3 – I continue to eat at this level to try to rebuild my metabolism, but continue to gain weight in excess of my plan

4 – I am now over my planned weight gain and need to lose MORE weight to get competition ready

5 – I diet down for a competition, but have to diet more strictly than anticipated because I have gained more weight than planned

6 – My metabolism suffers and I can’t lose or maintain weight easily… go back to step 1. 😦

ChocolateTo be completely fair I am only 5 pounds over contest weight at 6 weeks post contest which is not terrible. And I have been doing no cardio for about a week… and I have been slightly indulgent in the last 2 weeks… so really it’s my own damn fault. But why is it so easy to pack on pounds and so freaking hard to get rid of them?!

Side note – did you know that the “?!” punctuation mark is called an interrobang?! Well now you do 🙂

Also, I decided to do a deload week this week because it’s been approximately 5 months since I’ve gone more than 2 days without weight training (other than getting sick) and I think my body needs a rest. So that probably also contributed to the extra pounds on the scale.

I want to emphasize at this point that I am NOT calling myself fat. I am still quite lean and I actually love the way I look. I like curves and I don’t mind looking softer. What I am concerned about is getting too far from my contest weight and having to go through a “difficult” contest prep again. i.e. one where I potentially further reduce my metabolic capacity.

And on that note, let’s segue into my plans! I know most people do this at new year, but I like to have my goals and plans in place before Christmas because I love planning… and lifting. Lifting’s my favourite.

Fitness Goals:

1 – Get Pro status with UFE *oh gosh, I’m actually admitting that I want this… breathe, ok, whew* by the end of 2014

2 – Compete at the regional level with OPA and place top 3 in my category.

3 – Complete at least 2 non-bodybuilding related sporting events.

Ok, so that first one is a big one. UFE is only getting bigger which means the caliber of competitors is only getting higher. So getting pro status is no easy task. I plan to compete at Halloween Mayhem again and the World Championships 2 weeks later. These are both fall shows and would be a year after the last competition I did.

The second goal is to compete with the OPA, which is the federation that flows into the CBBF and then the IFBB. I mostly just want to see what the difference is between federations and which one I like better. I plan to compete in the spring with OP (June 14th in all likelihood) and so I will be competing at 2 separate times this year. Therefore I’ll be going through 2 separate preps.

My hope is that by competing twice I can get into a better rhythm and also get my body more accustomed to a leaner physique. Your body actually needs time at a new weight to get acclimatized, otherwise it will go back to its comfort zone. BUT, if my body is not reacting well, I will stop and just compete in the fall like I did this year. I only want to do what is maintainable and healthy.

The third goal is one I haven’t fully fleshed out yet. I definitely want to do another obstacle race. I like having a non-appearance based goal to keep me focused on functional fitness. I haven’t fully decided what the second event will be, but I secretly want to try powerlifting… or not so secretly now I guess :S But we will see what come of that. I may try something with martial arts instead. It’s all about learning new things and branching out.

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