Time has flown by! My offseason is almost over!
I can say for sure that I have made some HUGE gains… especially in my shoulders and calves (which was the goal of this off-season). I have also added general thickness throughout my body. I am as heavy (i.e. I weigh the same) as last offseason just before I started cutting again but there are 2 major differences this time around
- This time I have consistently added carbs and calories (probably too many) and at no point did I decrease my intake because I was freaking out about gaining too much. Even though I gained more than I wanted to, I felt that I would be better off staying at the higher calories and higher weight that if I were to drop my calories and start cutting at a lower weight
- I’m starting my cut 15 weeks out from competition as opposed to 12. This is because I am taking a trip to Disney World 5 weeks out from my competition and want to have some wiggle room and because I want to get a little leaner than last time and don’t want to have to do too much cardio.
In addition to these facts, this offseason has been GREAT for my mental health. I slowly eased off the diet and then slowly eased off counting calories. I haven’t recorded food in over a month now and it has been quite relaxing!
I gained back about 15-17 pounds this offseason (about the same as last time) but I’m way happier about it this time around. I only got to this weight in the last 2 weeks so it has been a pretty slow progression (4 months) and right up to about 2 weeks ago I have felt fabulous about the way I look. Like 100% willing to wear a bikini and walk around kind of fabulous. These last 2 pounds are right at that tipping point where I feel I need to lose weight to feel comfortable again and conveniently I have planned to start cutting next week. So in total I will have felt “not fabulous” about my body for a total of 3 weeks before starting to diet. I’d call that a win as well as good planning.
Another major “win” in my mind is the massive fitness gains I have made. I am stronger than I have ever been; pushing my PRs beyond what I thought I could which is largely due to the excess calories and not being exhausted all the time.
Loving your body for what it can do and not just how it looks can really make all the difference in the world when you are going in and out of contest prep.
As I mentioned I will be starting contest prep next week by first starting to reintroduced a cardio session or 2 and then I will start officially dieting the first week of March. That means I will be a lot more active on my blog here because I will have a lot more info to share! This will be my third round of contest prep and my 3rd year of competitions, so hopefully I can build on my existing knowledge and nail this one!
The contest date is June 14th… wish my luck! And come back for updates and lots of info 🙂