Week 3

WEEK 3: Exercise

This week we are talking about how each of us approached exercise during competition prep. I briefly touch on the fact that I haven’t lost weight this week and how hard that can be mentally. My recommendation is to not pay attention to the scale… it lies! Similar to the diet segment last week, each of us have different goals for our workouts so we all design our programs a little differently. I want to lose fat, but want to maintain a LOT of muscle. I also want to make sure I don’t get injured in the process. So I breakdown my exercise program into 4 parts:

1. Warm up
2. Weight training (the Workout)
3. Cardio
4. Cool down

In this weeks vlog I cover warm up and weight training, so you’ll have to stay tuned for next month’s exercise vlog to hear about cardio and cool down.

Rose Blackman – Young Professional – Eat Clean, Train Dirty, Think Nerdy

Heavy Legs

Pull workout

Plyos and High Rep Legs

Push workout

Stephanie Laurendeau – Stay at home Mom – Decide, Commit, Succeed

Erica Willick – Finance Exec & Mother – Strong Body-Mind-Life